Clubs

Flow and Grow is a yoga club specially designed for children to offer them a playful yet meaningful introduction to yoga, breathwork, and mindfulness. The sessions are dynamic, inclusive, and adapted to this age group’s energy and developmental stage.

Led by Sabrina Caldini, a certified yoga instructor with experience in self-development and emotional regulation, this after-school club is the perfect way to end the week with calm, clarity, and confidence. Each session will combine:

Age-appropriate yoga postures; Breathing techniques, movement games; Storytelling;

Moments of relaxation, helping children tune into their bodies, emotions, and inner strength.

In a world where children are increasingly exposed to constant digital stimulation, it’s essential to offer opportunities that foster real connections with their bodies and minds. Yoga serves as a powerful rebalancing tool, helping children ground themselves, develop a sense of presence, and cultivate their inner harmony.

During the term, children will:

Learn breathing tools to calm the mind and regulate emotions;

Play interactive games that encourage focus, cooperation, and laughter;

Practice relaxation and mindfulness to help reduce stress and promote sleep;

Develop self-esteem and body awareness in a positive, non-competitive setting.

Yoga supports children’s overall well-being – emotionally, physically, and mentally. With regular practice, they begin to move with more awareness, express emotions with more confidence, and relate to others with more empathy.

Let your child flow freely and grow mindfully – all while having a lot of fun!

If you have any questions about the Flow & Grow program, please contact Sabrina.

E-mail: sabrina.caldini@gmail.com

Phone: +31 6 57387190

*Minimum number of students is 6 and maximum number of students is 12.

Target group      Group 3-7
Date                     Friday (Dates 26-09, 03-10, 10-10, 17-10, 7-11, 14-11, 21-11, 28-11, 05-12, 12-12, 09-                                             01, 16-01, 23-01, 30-01, 06-02, 13-02)
Time                     15:15-16:30
Cost                      €323